What Is The Best Way To Remove Dead Skin And Calluses Off The Bottom Of Your Feet

If you're looking into a callus remover, we feel you. Even if you go pedicures and take all the other steps to become fresh feet, these sorta-gross lumps punish you for being active, or going sockless, or for perhaps even for simply wearing your favorite shoes. They're like tiny foot barnacles, taking up space without paying rent.

But first know that calluses aren't all bad. They're the body's natural defense force against friction and pressure. If y'all're out for a run in a pair of loose shoes, your trunk does you a favor by obliterating all the skin cells in certain corners of your foot. Then it hardens those dead cells to create a protective layer that prevents farther pressure and friction. information technology'south a proficient defense machinery—but they tin still exist unsightly and gross if they get out of manus, and are oftentimes also painful.

Every bit with many grooming conundrums, an ounce of prevention is worth a pound of cure. Before yous reach for the callus remover, make sure your hiking boots fit and you're wearing some high-quality socks. But regardless of how they got there, you virtually certainly want to know how to remove dead skin from feet, and how to do it safely. Here'south how to do exactly that.

1. Soak the callus nightly.

Soak your feet nightly in a solution of warm water and Epsom salts. This will soften the skin (while soothing the anxiety), and tin can prepare the skin for other methods of removal.

2. Effort a blistering soda paste.

I DIY method of callus removal is to combine 3 teaspoons of blistering soda with one teaspoon of water (or scale upward from there if more is needed). This will form a paste which you tin can employ to the callus once information technology is softened. Then, vesture a sock and allow the solution help exfoliate the callus while you sleep.

3. Apply an exfoliating acrid.

Merely like an exfoliating serum helps lift expressionless peel cells from your confront (minus any friction), an exfoliating foot cream tin can do the same. Get callus remover gel with lactic acid and/or urea, which will dissolve dead surface pare cells and break apart the proteins in that area. Depending on the severity of the callus, you may need to use it nightly to clean, dry feet for a calendar week or more. However, the dead peel will gradually dissolve every bit yous sleep.

Advanced Clinicals callus foam with lactic acid and urea

4. Use a callus remover.

Once the callus is softened, you tin try a grinding stone on the area to aid pare abroad dead skin cells. Or, when information technology is still hard, you can try a bombardment-powered callus grinder that helps sand away dead skin cells. These devices won't finish the job (and you desire to be especially careful with them if the callus is pocket-size and not thick enough to accommodate for this tough friction). Nevertheless, if you've got a bruiser of a callus, these can help break information technology downward fast.

Tweezerman callus stone

Intendance Me rechargeable callus remover

5. Try a human foot peel.

A foot peel is like a fancy home spa treatment that gives your entire pes a reset. Simply soak it in the peel solution as directed, rinse it all abroad, and in the coming days, whatever and all dead pare cells on your anxiety will peel abroad, revealing fresh, healthy peel cells underneath. It's an extremely weird but rewarding process. (Just wear some socks to bed for the week to follow.)

Babe Human foot human foot peel

vi. Visit your podiatrist or dermatologist.

Sometimes, a callus may exist besides big, too painful, or too stubborn to handle at domicile. And in any such instance, you should visit your podiatrist (or get one in the first place), to discuss ways to smooth down the feet. You'll should besides learn how and why this callus occurred in the first place, and talk about methods for preventing its recurrence.

vii. Invest in some insoles.

While you lot recover your feet from existing calluses, it's important to wear supportive footwear and insoles that prevent the buildup of dead cells from reforming. This is a good do moving forward, too, to keep callus formation at bay and to keep your feet polish and sightly every day of the year.